Hello bookworms and history buffs. Welcome to another practical episode of Worthscope’s Playing Books Podcast🎙️. We discuss living long and enjoying it right now based on “Outlive: The Science and Art of Longevity” by Peter Attia, MD, and Bill Gifford. Longevity with hearing difficulty, arthritis, long or short-sightedness, loneliness, loss of memory, and being on medication is the norm in many societies. Why is that? We attempt to answer it in this episode as well. Since nothing happens suddenly, leading a sickly life later is largely because of the failure to decide and choose the type of old age that is fun, energetic, meaningful, and healthy in advance. We didn’t proactively choose a healthy lifestyle. We only go for a checkup when the condition has become a part of our lives. We discard exercises until the doctor recommends them, and we actively eat healthy until a particular sickness or disease forces us to adjust our diets. Listen and learn from this applicable episode. We can’t change our chronological age, but we can absolutely change our biological age. This is a comprehensive and strategic blueprint for leading a better, healthier life from now till the lifespan you desire. First, you need to make an immediate shift in your mindset, backed by serious action and adjustments to your habits. Begin to think about your healthspan, or the quality of your life in everything you do. Pursue a personalized, proactive strategy for longevity, with formidable action now. Waiting till you have become weak is largely what paralyzes your health and life later.Start your “biohacking,” the science of taking a calculated and preventive strategic and tactical approach to extending your lifespan while also improving your physical, cognitive, and emotional health. You can do it, and it will impact more than just yourself - your family, friends, colleagues, and others in your life.If you want more than this episode, you can purchase your copy of “Outlive: The Science and Art of Longevity" by Peter Attia, MD, and Bill Gifford from Amazon or at your favorite bookstore.Please share your feedback, tell us your favorite takeaway, and let us know how this episode resonates with you.Follow, subscribe, and share Playing Books, where every story becomes an audiobook for the on-the-go learner.Thank you.

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