PlantStrongCo Podcast

PlantStrongCo Podcast

Por: PlantStrongCo
Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts!

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition.

Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete.

From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness.

Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation.

Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!
25 episodios disponibles

Latest episodes of the podcast PlantStrongCo Podcast

E65 - Nutrition For Muscle Cramps 08/08/2025
E64 - Nutrition For Menopause 04/08/2025
E63 - Thoughts On The Carnivore Diet 23/07/2025
E62 - Managing The Munchies (with a stoner dietitian) 15/07/2025
E61 - Is L-Carnitine Good For Fat Loss? 08/07/2025
E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet 26/06/2025
E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian) 09/06/2025
E58 - Can Your Diet Make You Less Stressed? 06/06/2025
E57 - How To Manage POTS (with a dietitian!) 14/05/2025
E56 - What Happens Inside Your Body When You Diet? 08/05/2025
E55 - 10 Tips To Prevent ADHD Overeating 26/04/2025
E54 - Plant Based Fat Loss: Exactly What We Would Do In Under 10 Minutes! 09/04/2025
E53 - Plant Based Muscle Building: Exactly What We Would Do In Under 10 Minutes 24/03/2025
E52 - Do You Need BCAAs On A Plant Based/Vegan Diet? 19/03/2025
E51 - Protein Combining: Do You Need To On A Plant-Based Diet? 13/03/2025
E49 - What To Do If You Overeat In A Calorie Deficit 03/03/2025
E50 - Nutrition For Plant Based Strength Athletes 26/02/2025
E48 - Strength Training & The Menstrual Cycle (with Brooke from Lady Luck Lifting) 19/02/2025
E47 - Optimising Your Training For Different Goals w/ Coach Brooke 05/02/2025
E46 - Nutrition For Constipation 19/01/2025
1 2 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA