No. 
It's a word we hear from our earliest days. We learn to say it, expect it, repeat it and hate it. As we grow, we often find ourselves continuing in this pattern of self-denial throughout our adult life. Sometimes it's appropriate for the situation. Other times when we need to be gracious and kind to ourselves that word that we learned so long ago pops back up again. What would your life look like if you said "yes" to some things instead of "no". What keeps us from giving ourselves permission to have fun, dive in to new ventures, do something we've never done before? 
For some, it's a habit. No is the first and only thing we ever say. We pile on the guilt if we should dare do something we enjoy while our kids are in the watchful care of another adult. 
Let's talk about some ways we can give ourselves permission and ditch the guilt!
To connect with Kristen 
If the link above isn't available - https://linktr.ee/kristenandrus
To connect with Steven
If the link above isn't available - https://www.instagram.com/stevenandrus/

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