Plantbased FM

Por: Natasha Evans
Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.

Available on: iTunes, Spotify, AnchorFM, Google Podcasts, Breaker and more.
127 episodios disponibles

Latest episodes of the podcast Plantbased FM

Mostrando página 6 de 7

Episode 26: 'SkinnyJab' - Friend or foe for fat loss? 05/07/2020
Episode 25: Perplexed by Plant-based nutrition? Avid plant-based blogger and fitness enthusiast Stefanie Taylor shares her secrets 29/06/2020
Episode 24: Lock-down caused you to lose your motivation mojo? 22/06/2020
Episode 23: Looking at easy lifestyle nutrition changes with Personal Trainer and Chef Luke Fishpool 15/06/2020
Episode 22: Discussing the (joys!) of menopause and how Susan Hall helps her clients navigate through the biological process. 07/06/2020
Episode 21: Finding your reason why and how to cultivate confidence 31/05/2020
Episode 20: How to lose weight and live well for life with Nutrition Coach Helen Wilkinson 24/05/2020
Episode 19: There’s no diet to prevent Coronavirus 17/05/2020
Episode 18: Instagram's JanelleDFit talks about empowering women, overcoming insecurities and what fitness does for you both physically mentally 10/05/2020
Episode 17: Empathetic Diabetic Holly Wright talks about the highs and lows of living with type 1 Diabetes. 03/05/2020
Episode 16: How to become vegan using the Think and Grow Vegan 5 stage principles 27/04/2020
Episode 15: LA based Brittany talks about her mission to educate, motivate and inspire women to feel better about themselves 20/04/2020
Episode 14: Getting out of rock bottom using mindset, motivation and discipline with Sigma Wolf Fitness founder Barrie Long 12/04/2020
Episode 13: Sleep - Are you getting enough? 05/04/2020
Episode 12: With Body Transformation Specialist Wade Foster on how to have an effective home workout through COVID-19 and not lose your gains! 29/03/2020
Episode 11: How we can help ourselves by what we eat especially during the Coronavirus pandemic with Claire Brooks 22/03/2020
Episode 10: My 4th Cambridge half marathon 15/03/2020
Episode 9: Ollie Jowett - Brain tumour sufferer and 'mad scientist' talks about neuroplasticity and understanding the importance of the power of the mind! 08/03/2020
Episode 8 : How to get in cover model shape as a vegan with Tomm Melody! 01/03/2020
Episode 7: Are you performing at your best? Discussing with Qualified Personal Performance Coach Natalie why personal development coaching is important and shouldn't just be for corporate individuals! 23/02/2020
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