Plantbased FM

Por: Natasha Evans
Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.

Available on: iTunes, Spotify, AnchorFM, Google Podcasts, Breaker and more.
127 episodios disponibles

Latest episodes of the podcast Plantbased FM

Mostrando página 5 de 7

Episode 46: How to overcome obstacles, transform your body and your life by changing your mindset with SPR's Scott Harrison 22/11/2020
Episode 45: Changing habits to change your life with Canadian's Mike Sobkiw 16/11/2020
Episode 44: UK Lockdown 2.0 is upon us. Q&A episode around mindset to help you through 09/11/2020
Episode 43: How to help yourself during the pandemic with positive lifestyle changes to help improve your gut health 01/11/2020
Episode 42: Stefanie Taylor from ZestForever opens up on how she failed twice before becoming fully plant-based 25/10/2020
Episode 41: Are we losing our minds? Five strategies to help cultivate a resilient mindset 19/10/2020
Episode 40: Am I too old at 45? Guest appearance on the Progressive Mindset Podcast 12/10/2020
Episode 39: The single most important thing you need to know about your gut health and your immunity 05/10/2020
Episode 38: For beginners - How to build your own fitness program 27/09/2020
Episode 37: Fitness, Nutrition, Mindset Q&A 21/09/2020
Episode 36: When you want to throw in the towel 14/09/2020
Episode 35: Cultivating the right mindset to alter your fitness and nutrition beliefs and habits! 07/09/2020
Episode 34: UK finalist Classic Bodybuilder Courtney Jerome talks about how his biggest struggles have given him his biggest gifts! 31/08/2020
Episode 33: Do you have weak 'lazy' glutes? 24/08/2020
Episode 32: Why you should lift weights 17/08/2020
Episode 31: Why do a Cover Model Shoot 10/08/2020
Episode 30: My Cover Model Shoot journey with guest Dr Chris Spearman 03/08/2020
Episode 29: What is cardio and why should you do it? 27/07/2020
Episode 28: Are you facing your fear? 20/07/2020
Episode 27: Gyms to re-open - Will you be returning? 12/07/2020
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