Plantbased FM

Por: Natasha Evans
Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.

Available on: iTunes, Spotify, AnchorFM, Google Podcasts, Breaker and more.
127 episodios disponibles

Latest episodes of the podcast Plantbased FM

#3.25 Why we need to set goals - My Photoshoot 21/07/2022
#3.24 Weight anomalies - My peak week 14/07/2022
#3.23 Consistency - My Photoshoot Prep 07/07/2022
#3.22 Plant-based protein solutions 30/06/2022
#3.21: Why the scale weight number isn't dropping 23/06/2022
#3.20: Are you actually in a calorie deficit? 16/06/2022
#3.19 Mindless Eating Misery 09/06/2022
#3.18 How a lack of sleep is affecting you 02/06/2022
#3.17 Why you need to have patience 26/05/2022
#3.16 Unum Guest Episode - Why seating is bad for us 19/05/2022
#3.15 How helpful are your habits? 12/05/2022
#3.14: Health & Wellness 101 - Your questions answered 05/05/2022
#3.13 Exercise 101 - Your questions answered 28/04/2022
#3.12 Nutrition 101 - Your questions answered 21/04/2022
#3.11 Part 2 - How & when I train 14/04/2022
#3.10 What I eat being plantbased (part 1) 07/04/2022
#3.9 Is your mindset holding you back? 31/03/2022
#3.8 SASSY10 Student Phyllis shares her transformation story 24/03/2022
#3.7 Beat procrastination and silence self sabotage 17/03/2022
#3.6 Talking all things Pelvic Floor and more with Guest Zoe Eggleton 10/03/2022
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