As we celebrate #worldmentalhealthday we reflect on making Mental Health and Wellbeing Your Priority using Amy's book. As a therapist, she invites us to reflect on how our worse habits may sabotage our lives. Take back your power, embrace change, face your fears and train your brain for happiness and success. It's too good to enjoy alone - share on your WhatsApp status, IG stories, talk about it and make sure you listen to other episodes. We're glad to discuss these issues #mentalstrength #mentalhealth #mood #mooddisorder #anxiety #selfpity and lots more with you.

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