ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Does Meditation Really Work?"
Episode Synopsis
Meditation and its virtues have been extolled for centuries. For all its popularity, many are unclear about its mental and physical health benefits. Some studies suggest that it can help people relax, manage stress, and even reduce pain medication reliance. But, the question persists - Does meditation really work? Tune in to find out!
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