Power Morning (Rituals)

Power Morning (Rituals)

Pip Elysium's Podcast

02/03/2021 12:38AM

Episode Synopsis "Power Morning (Rituals)"

This 6 minute ritual combines breathwork (bhastrika pranyama) A gratitude meditation and clearing of energy. Scientific research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance

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