Hello my bbs! In this episode, we have our first guest, Pernilla! Today w'ere going to dive into the power of positivity, self development, and creating healthy habits that actually stick. From fitness tips and mental health tools to journaling prompts and mindset shifts, we’re covering everything you need to start showing up as your best self—mentally, physically, and emotionally.Whether you're just getting started on your self-growth journey or looking to level up, this podcast is here to inspire and motivate you.🧠 Topics we cover:-How to build a positive mindset-Simple healthy habits that make a big difference-Fitness & wellness routines that support mental clarity-The benefits of daily journaling-Overcoming negative self-talk

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