In the first Pine River Primate Podcast episode, we discuss how having limited time to train, or having periods where we have to stay off the mats happens to everyone at some point in their lives, even before the era of Covid-19. We explore the possibilities to improve and get better in spite of off-mat time, and the strategies we, or others we have met, have taken to practice good physical and mental health when faced with limited training time and/or time off the mats.

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