How do you maintain high cognitive, physical and emotional performance as you age?  In this second of a two-part episode with Dr. Frank Dos Santos, we talk best practices for doing just that, from everyday habits to finding cutting edge therapies. Dr. Frank Dos Santos is the Chief Medical Officer at RWJ Barnabas Health. Previously, he was the Chief Medical Officer for the US Navy East, where he was responsible for a Global DOD healthcare spanning four continents, and prior to that he was a Navy and Marine Corps Emergency Medical Service Leader, and Senior Medical Officer in the US Navy.Included in this episode:➡️ When to explore hormone therapies to maintain high performance.➡️ Symptoms of aging related to declining endocrine function.➡️ Why are pilots forced to retire? Are we prioritizing age over performance?➡️ Is 100 going to be the new 60?➡️ How cortisol levels are affected by stress.➡️ The importance of self care.➡️ Which supplements Dr. Dos Santos and I take every day.➡️ And more!To follow Dr. Dos Santos, you can find him on Instagram:@drfrankdossantosFollow Dr. Bob Hariri on his platforms here:Web: www.pilotinghealth.comInstagram: https://www.instagram.com/drbobhariri/X: https://twitter.com/DrBobHaririTikTok: https://www.tiktok.com/@pilotinghealthLinkedIn: https://www.linkedin.com/in/drbobhariri/

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