Episode Synopsis "What is Pilates and how can Pilates help you."

In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates.

Listen "What is Pilates and how can Pilates help you."

More episodes of the podcast Pilates Talk

• Pelvic Floor part 2
• The Pelvic Floor
• Guest speaker with Kevin Bowen, Core Dynamics Pilates
• Let's talk elders
• What is Pilates and how can Pilates help you.