Latest episodes of the podcast Pilates Students' Manual
Anatomical Terminology In Pilates
03/10/2025
The Power Of Proprioception
04/09/2025
Shapes Of The Spine - Rotation
03/07/2025
Shapes Of The Spine - Extension
05/06/2025
Shapes Of The Spine - Flexion
08/05/2025
Shapes Of The Spine - Lateral Flexion
10/04/2025
What Makes Mat Pilates So Difficult?
06/03/2025
You Are Invited To Try Pilates In 2025
05/12/2024
How Adaptable Is Pilates?
31/10/2024
Your Pilates Reading List
03/10/2024
Pilates Is A Brain Game And A Body Game
29/08/2024
Knowing When To Level Up
04/07/2024
A Closer Look At Footwork
23/05/2024
The Power Of Patience
25/04/2024
What Is March Matness?
28/03/2024
What Is The Goal Of Pilates?
29/02/2024
2023 Wrap Up
07/12/2023
Normal Human Variability
02/11/2023
Decoding Pilates Jargon
05/10/2023
Mat vs. Reformer Pilates
24/08/2023
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