This episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / PilatesScience.org curator Robyn Rix walk listeners through key systematic reviews and meta-analyses, translating academic findings into everyday language. They start with mental health, highlighting evidence that Pilates can significantly reduce anxiety, depression and fatigue while improving overall energy and mood—benefits likely linked to Pilates’ blend of mindful movement, breath and focused attention. The discussion then turns to physical function, falls prevention and rehabilitation. Bruce and Robyn summarise research showing that Pilates improves balance, strength, flexibility and functional capacity in older adults, with several studies reporting reduced falls risk when Pilates is practised consistently. They explore strong evidence for Pilates as a rehabilitation tool in chronic low back and neck pain, ankylosing spondylitis, knee osteoarthritis and other musculoskeletal conditions, as well as encouraging findings for people living with multiple sclerosis—particularly in balance, gait and physical function, with emerging evidence around cognitive benefits. Women’s health research is also touched on, with early but promising data for Pilates in breast cancer recovery, obesity and low back pain. Finally, the episode zooms out to the “big picture”: Pilates is not just for those in pain or with a diagnosis—it also offers measurable gains in flexibility, dynamic balance, muscular endurance, sleep quality, mood and overall quality of life in otherwise healthy populations. Bruce and Robyn repeatedly emphasise two messages: for the public, seek out qualified instructors who can tailor Pilates to your needs; for teachers, let this growing evidence base inform and strengthen your practice, and use it to communicate Pilates’ value with more clarity and confidence. The result is a concise tour of the science that backs up what many have long felt anecdotally—that Pilates is a versatile, evidence-supported movement method with benefits across mental health, performance, rehabilitation and healthy ageing. PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us at [email protected]

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