Calm Your Mind

12/08/2020 6 min Temporada 1 Episodio 2

Listen "Calm Your Mind"

Episode Synopsis

The Perfect quick and easy go-to for any mums needing to calm their mind of the stresses, worries, fears and frustrations that build up. A short guided meditation aimed to be used at any time and anywhere through the day to create a feeling of hitting the reset button to then re-enter the day feeling lighter, brighter and refreshed.