Physionic

Por: Nicolas Verhoeven
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!

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479 episodios disponibles

Latest episodes of the podcast Physionic

Mostrando página 2 de 24

Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27] 04/02/2022
Body Fat is lost from THIS - NOT HORMONES 04/11/2021
THIS is how Mitochondria DESTROY your Cells. 28/10/2021
Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown] 14/10/2021
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown] 06/10/2021
You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements 22/09/2021
Sirtuins, Mitochondria, and Insulin Resistance 15/09/2021
Creatine on Brain Health; Supplementation & an Alternative? 08/09/2021
Compensation Theory: Why We should Stop Outrunning our Fat 01/09/2021
Does your metabolism decline after 30? 25/08/2021
Is Keto Right for Women's Health? [2 Studies] 19/08/2021
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health 12/08/2021
Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More. 05/08/2021
Protein for Optimal Muscle Growth: Type, Timing, Amount, and More 22/07/2021
Elevated Blood Fats Change our Mitochondria Behavior & Autophagy 15/07/2021
Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers] 08/07/2021
Ketogenic Diet increases Cholesterol in Healthy Women 01/07/2021
Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More 24/06/2021
Overweight? High Cholesterol? High Blood Sugar? Keto it away. 17/06/2021
The End Replication Problem (Telomeres) & Cellular Senescence 10/06/2021
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