Why Polarised? (80/20, Norwegian 90/10 & More)

Physiology Secrets
24/02/2022 17 min Episodio 159
Why Polarised? (80/20, Norwegian 90/10 & More)

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Episode Synopsis

We often receive lots of questions about polarised models of training and why they are effective, so here's the underpinning physiology and a little discussion around different scenarios influencing the balance between low and high intensity.

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