Is Carb Loading Still Standard Practice?

Physiology Secrets
06/05/2020 4 min Temporada 1 Episodio 105
Is Carb Loading Still Standard Practice?

Listen "Is Carb Loading Still Standard Practice?"

Descargar episodio Ver en sitio original

Episode Synopsis

Carb-loading has been common practice within endurance athletes for years, but is it still a beneficial means of aiding our performance? Luke talks all things carbohydrate loading on this episode.
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance

More episodes of the podcast Physiology Secrets

Fuelling for Endurance (A Chat w/ Effortless Swimming) 18/07/2024
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition 04/07/2024
Which Test Protocol is Right for You? (In the METS Lab) 14/11/2023
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast) 04/05/2023
The N=1 Theory (Taking an Individualised Approach) 16/03/2023
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell 23/02/2023
Kicking 2023 off with CORE, Lactate Analyzers & STRYD 10/02/2023
What It’s Like Being Coached by a Sport Scientist (Part 2) 15/12/2022
What It’s Like Being Coached by a Sport Scientist (Part 1) 12/12/2022
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic) 14/07/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA