How To Accumulate 10 Minutes @ VO2 Max

Physiology Secrets
22/05/2020 8 min Temporada 1 Episodio 110
How To Accumulate 10 Minutes @ VO2 Max

Listen "How To Accumulate 10 Minutes @ VO2 Max"

Descargar episodio Ver en sitio original

Episode Synopsis

Luke discusses the different intervals lengths and intensities you can use to accumulate 10 minutes of time at VO2 max.
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance

More episodes of the podcast Physiology Secrets

Fuelling for Endurance (A Chat w/ Effortless Swimming) 18/07/2024
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition 04/07/2024
Which Test Protocol is Right for You? (In the METS Lab) 14/11/2023
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast) 04/05/2023
The N=1 Theory (Taking an Individualised Approach) 16/03/2023
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell 23/02/2023
Kicking 2023 off with CORE, Lactate Analyzers & STRYD 10/02/2023
What It’s Like Being Coached by a Sport Scientist (Part 2) 15/12/2022
What It’s Like Being Coached by a Sport Scientist (Part 1) 12/12/2022
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic) 14/07/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA