How Quickly Do You Lose It? (Detraining Explained)

Physiology Secrets
14/07/2020 13 min Temporada 1 Episodio 124
How Quickly Do You Lose It? (Detraining Explained)

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Episode Synopsis

Luke and Nick discuss the science of "use it or lose it" and go into how quickly things start to decline when detraining kicks in. What specifically changes in your physiology when you stop training completely and how can you prevent this from happening even when you need to cut back the number of sessions you do in a week.
VIDEO LUKE REFERENCES:
Off-Season Recovery/Detraining: https://www.youtube.com/watch?v=l1djqlHzV08&list=PLggpij53MWphicIPR0pHODeqCdKjV2Wid&index=4&t=594s
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