High Intensity Interval Training for Cardiovascular adaptations

Physiology Secrets
11/11/2017 12 min Temporada 1 Episodio 2
High Intensity Interval Training for Cardiovascular adaptations

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Episode Synopsis

Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

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