ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What Are Your Self Care Practices?"
Episode Synopsis
Here's what I do right now - morning journals, mindfulness and a 4,7,8 breathing practice, fortnightly yoga, home based strengthening, HIIT bike training, weekly ice baths, wholesome diet and conscious awareness.
Rewind 6 months ago I only applied 6 of the 9 measures mentioned above.
Into the next 6 months what will I add into my self practice?
Rewind 6 months ago I only applied 6 of the 9 measures mentioned above.
Into the next 6 months what will I add into my self practice?
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