ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Discipline When It's Cold!"
Episode Synopsis
I've been persisting with weekly ice baths and it's been a struggle from the outset.
From cold plunges in the shower for 15 seconds.
I've progressed to 3 x bags of ice into a bath tub for 12 mins!
Start small and persist!
From cold plunges in the shower for 15 seconds.
I've progressed to 3 x bags of ice into a bath tub for 12 mins!
Start small and persist!
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