After having a few weeks of emotional challenges, this episode focuses on taking time to do self reflection. It is important to take some time for you and reflect on everything you have done in the last few months. I discuss what techniques I utilized and what I discover about reflection. This led to understanding how important is to feel joyful regardless of any other emotions you may have. Joyfulness is an internal process not just a feeling. Reflection and joyfulness led to feeling positive and phenomenal despite any circumstances that occur outside your control. Tune in for this episode of phenomenal you. 

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