On today’s fabulous episode, Coach Paula is discussing Resolutions, Intentions, Official Quitters Day and how to overcome the mentality that keeps you stuck. When we are more intentional with our plans, our plans have a purpose, we are more likely to do what it is we say we want to do! Intentional focus words for the year are a popular way to focus on one word what helps keep you intentional about goals you are working on. Join Paula as she walks through how to find a focus work for the year and things you can ask yourself to see if that word fits. Once you have a word, it is easier to design activities in your life that make that word more present or come to life by focusing on how to implement them. For example, if you chose the word intentional, how can you focus on different relationships in your life, to become more intentional? If you want to exercise more regularly, how can you move intentionally when exercising?Lastly, Paula shares some of her goals for connecting and community and how this will help her thrive in the upcoming year. She discusses the need for community and how when we lean into others and harness the help of others we can achieve more.Join as Coach Paula discusses topics of transition and how we can more easily plan for those ahead of time by being intentional and pivoting our course of action and direction. As always, have a Phenomenal Week! paulatobey.com

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