Fdip16: Run Long and Taper

Phedippidations
30/10/2005 33 min
Fdip16: Run Long and Taper

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Episode Synopsis

Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
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