“From where he tottered before the couch, on muscles immune to elongation and contraction, Duncan contemplated his next move. Opposite the lavatory, on the northern end of this dwelling, was his bedroom: unkempt and festooned with the discarded wrappings of many cakes, candies and snack treats; necessary supplements to his ongoing carbohydrate loading.” This is the story of Duncan, a man without ambition or purpose who stumbles upon an idea that challenges his very existence and forces him to consider living a different life. In this original story, I try to convey the importance of inspiration and how powerful positive examples can have to those who seek to live a better quality of life. LINKS: Trail Slammer's 100 Mile Ultrarunning podcast: http://itunes.apple.com/us/podcast/100mileultrarunning/id369305436 Book recommendations: Core Performance Endurance by Mark Vertegen Athletic Body in Balance by Grey Cook http://26for25.blogspot.com/ Manzanita Beach Walk/Run: http://ncrdnehalem.org The song “Go” was a new track by the band Stray Palace, a side project of Black Lab’s Paul Durham. Go to http://straypalace.com to learn more and you can download this song at http://blacklabworld.com The song “Make a Wish” was an instrumental composition by Dan and Adam Skinner

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