The phrase “Taking it all in stride” means to get all you can get within a single step. As runners, we have a special appreciation for longer, stronger strides in that they ensure faster speeds on the open road, and combined with more frequent strides, can turn our back and middle of the pack efforts into something closer to the front. When we train, we are already prepared and pre-conditioned to expect speed work and strength work, long runs and the building on endurance: but within those efforts we also need to focus and dedicate ourselves to improving the quality of our natural strides…because it is in doing so that we improve our efficiency and speed in races and on the road. Show Links:http://theextramilepodcast.comhttp://www.worldwidefestivalofraces.comFdip Blog of the Week: http://runningteamflash.com Featured http://www.runningpodcasts.org PodCast: Dirt Dawgs Rambling Diatribe Podcast“Highway Run” by Charlie Wheeler Band http://www.charliewheelerband.com

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