NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤

🎟 Topic - Meditative work

We spent most of our time not being present in our life. Not being present in our day. Can you believe it?

This actually adds to stress and energy depletion.

Meditation actually helps you with being present in the now.

Yes, it’s great to think about the future and it can be a learning opportunity to reflect on your past. However, we do more of that than being present.

If you are a person who does not like meditative work, listen to this podcast to help change your mindset.

I’m not gonna be asking you to do 30 minutes or 15 minute or 10 minute meditations.

Honestly, I do five minutes on average per day.

That’s what I currently have the patience for and it works great.

Tune into this podcast to better understand how meditative work and help you.

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