ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "CBT in 3 Easy Steps"
Episode Synopsis
We all hear about CBT, yet when it is practiced it is often either:
1) Too complicated and confusing
OR
2) Too brief to be helpful
This Episode unpacks a third option
3) Utilizing first principles allows you to not only use it but understand it deeply in 3 easy steps.
1) Too complicated and confusing
OR
2) Too brief to be helpful
This Episode unpacks a third option
3) Utilizing first principles allows you to not only use it but understand it deeply in 3 easy steps.
More episodes of the podcast Personal Upgrade
Psychology and Real Martial Arts
17/02/2023
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