ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "PTU Bonus Tip 6: “Why are you still sitting there?!”"
Episode Synopsis
We sit for too many hours a week. Matt discusses what happens with the muscles of the body, and why movement and exercise is so necessary. The body sees more flexion on a daily basis, than it does extension. How do we combat this? Controlled extension movements need to be focused on within our workouts. This “work-life” situation must be addressed, in order to elicit change. Get up, and get moving toward a balanced you.
More episodes of the podcast Personal Training Unlocked
Personal Training Unlocked: Ep. 4 "The Core"
17/10/2024
In God we trust