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Listen "PTU Bonus Tip 16: Why 3 Sets Progressive Weight Training"
Episode Synopsis
You are sitting in between sets, at the gym, resting before your third set. When it occurs to you....why is three sets "a thing?" Is there a specific reason? Dr. Thomas Delorme is the reason, and his Progressive Resistance Training Method. Listen, enjoy, share and subscribe!
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17/10/2024
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