#163 Personal Trainers React! // Big Arms Running

Personal Trainers React!
13/05/2022 22 min
#163 Personal Trainers React! // Big Arms Running

Listen "#163 Personal Trainers React! // Big Arms Running"

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Episode Synopsis

Drew and Jon talk about how the competitive distance runner (1500, 5K, 10K) can improve their times with strength training and sprinting (one and the same).

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