Latest episodes of the podcast Personal Growth Cognizant
Attention
31/05/2024
PGC Episode 10-2 Emotional Regulation
27/05/2024
PGC Episode 10-1 Emotional Regulation
27/05/2024
PGC Episode 9 Cognitive Restructuring
25/05/2024
PGC episode 8 Social Support
24/05/2024
PGC Episode 7 Acceptance
22/05/2024
PGC episode 6 Exercise
22/05/2024
PGC episode 5 Sleep
20/05/2024
PGC episode 4 Non-striving
17/05/2024
PGC episode 3 Present Moment Awareness
16/05/2024
PGC episode 2 Mindfulness
13/05/2024
PGC episode 1 Non-judgemental Observation
11/05/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.