Personal Best

Por: Jetts Australia
Your Personal Best may only be an episode away!

Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.

Episodes dropping every single week.
Subscribe today to join the community!

@jettsaustralia
160 episodios disponibles

Latest episodes of the podcast Personal Best

Mostrando página 7 de 8

Coaches Corner - Weight Loss: Everything you need to know in 10 minutes. 14/05/2023
Ep 35 - Intermittent Fasting and Building Muscle, Lifting in Bare Feet, Light Headed after Lifting Weights and More! 10/05/2023
Coaches Corner: The ONLY Strength Workout You May Ever Need. 05/05/2023
Ep 34 - Altitude Training, Gaining Muscle whilst Playing Sport, Maintaining Gains and More! 02/05/2023
Coaches Corner - Why Moving More and Eating Less Doesn’t Work. 28/04/2023
Ep 33 - Fitness DNA Testing, Teenage Muscle Building, Lagging Body Parts and more! 25/04/2023
Ep 32 - CrossFit abs, hard gainer tips, non stim pre workouts and more! 18/04/2023
Ep 31 - The Fitness Quiz: Round 2 12/04/2023
Ep 30 - Staying Healthy Over Easter 04/04/2023
Ep 29 - Weightloss Hacks, middle back growth, traning while traveling and more! 28/03/2023
Ep 28 - What can I do in the gym to minimise the effects of a big night out. 21/03/2023
Ep 27 - How to get back into the gym after time off, isometric exercises, muscle memory and much more! 16/03/2023
Ep 26 - What is the best way to structure a cheat meal into my week? Should I do it on a rest day or workout day? 14/03/2023
Coaches Corner - 9 Reasons Why You're Not Gaining Muscle 09/03/2023
Bonus Episode - The Great Smoothie Challenge 07/03/2023
Ep 25 - Bart's Secret to Muscle Definition, Muscle Recovery and Pre Workout Foods. 01/03/2023
Ep 24 - Strength Training and Co2 Tolerance, wearing weight belts and becoming a PT. 21/02/2023
Coaches Corner: 8 Reasons Why You Aren't Losing Weight 17/02/2023
Ep 23 - Essential Preseason Tips to Elevate Performance. 15/02/2023
Ep 22 - Carbs and Caffeine 08/02/2023
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