Personal Best

Por: Jetts Australia
Your Personal Best may only be an episode away!

Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.

Episodes dropping every single week.
Subscribe today to join the community!

@jettsaustralia
160 episodios disponibles

Latest episodes of the podcast Personal Best

Mostrando página 5 de 8

Ep 58 - A Beginners Guide to Recovery 24/10/2023
Ep 57 - Plyometrics, Sticking to a Diet, Carbohydrate sources, Deadlift Grips and Much More! 11/10/2023
Ep 56 - A Beginner's Guide to Nutrition 03/10/2023
Ep 55 - Country Gyms, Overtraining & When to stop the bulk 26/09/2023
Coaches Corner Ep 21 - How to Quit Sugar 22/09/2023
Ep 54 - A Beginners Guide to Exercise 19/09/2023
Coaches Corner Ep 20 - How to Lose Belly Fat 15/09/2023
Ep 53 - Cold Showers Affecting Sleep, The Curse of the Hoka & The Un-motivational Speech 12/09/2023
Ep 52 - The Best Ab Exercises, Calculating Calorie Deficits, Why you Should Do More Rack Pulls, and More! 06/09/2023
Coaches Corner Ep 19 - How To Have MORE Energy Throughout Your Day 04/09/2023
Ep 51 - Fasted Cardio, Reverse Dieting, Muscle Testing and More! 29/08/2023
Coaches Corner Ep 18 - Bart’s BEST Lifestyle Tips for Fitness Supremacy 25/08/2023
Ep 50 - The Great Fitness Quiz Part III It’s our 50th Episode! 22/08/2023
Coaches Corner Ep 17 - Why the Weight on the Scale Doesn’t Matter 18/08/2023
Ep 49 - Exercising for Longevity, Boutique Brand Fitness and Caloric Surplus 16/08/2023
Coaches Corner Ep. 16 - Fitness: The Long Game 11/08/2023
Ep 48 - Adding Calories Without Adding Fat, Rep Ranges Explained and Gym Power Moves! 08/08/2023
Coaches Corner Ep 15 - The Correct way to do cardio 07/08/2023
Ep 47 - Rounded Back Deadlifts, Strength Training For Endurance Sports, What To Do if You Miss Calorie Targets! 03/08/2023
Coaches Corner Ep 14 - 5 Biggest Beginner Gym Mistakes 28/07/2023
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