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Listen "Episode 49: overcoming trauma awakening, healing and repeating with Dr Nerina Ramlakhan "
Episode Synopsis
Permission to Shine the Podcast Episode 49: overcoming trauma awakening, healing and repeating with Dr Nerina Ramlakhan
Wow what an incredible woman! It was such an honour to have such an established woman with a shared heritage of mine join me on this episode. Dr Nerina is one amazing lady! Please enjoy this episode and look her up after!
Sherisse Bisram
Inner Power Activation Leader (for Women)
Content for everyone!
Get your free Meditations here!
https://sherissebisram.com/336554365346
Purchase your Self love and Empowerment worksheets here:
https://www.amazon.co.uk/Self-Love-Empowerment-Worksheets-Diary/dp/B0C6C2ZJ38/ref=sr_1_1?crid=1FC7RPUDS1W07&keywords=sherisse+bisram&qid=1687598725&sprefix=sheris%2Caps%2C375&sr=8-1
Purchase your Empowerment Journal here:
https://www.etsy.com/shop/selflovebysherisse/?etsrc=sdt
Podcast Permission to Shine: https://open.spotify.com/show/6wieY1qeXjz81jzF4cmleH?si=62d7db2265be4942
Follow and subscribe Youtube IG and TikTok Sherisse_bisram
Dr Nerina Ramlakhan is a professional physiologist, sleep expert, author and speaker with over 25 years of experience. She spent a decade conducting sleep and wellness programmes at Nightingale Hospital in London, coaches on burnout prevention at Ashridge Business School and is the original founder of BUPA’s Corporate Wellbeing Solutions.
Her recently published 4th book Finding Inner Safety (Capstone, 2022) suggests that an important way forward in these volatile, uncertain, complex and ambiguous (VUCA) times is to tap into our deepest sources of resilience and inner safety.
Nerina is the author of three other books: Tired But Wired (Souvenir Press, 2010), Fast Asleep, Wide Awake (Thorsons, 2016), and The Little Book of Sleep: The Art of Natural Sleep (Gaia, 2018). Her work has been featured in The Times, Telegraph, Guardian, New Scientist, Psychologies, Red and Healthy Living magazines and she has appeared on numerous national TV and radio programmes including This Morning, Jamie and Jimmy’s Friday Night Feast, Sky News and BBC Radio 2. Dr Nerina is also a Stylist editorial contributor and gives her expert opinion for the Stylist Sleep Diaries, an ongoing weekly feature where readers can record their routines and receive her expert advice on their lifestyle and bedtime routines. Working with household brands such as Audible, No7, Fitbit and Kalms, Dr Nerina is regularly sought out to offer her expertise and add kudos to a new product launch or brand. Her work can be found across all mediums from social media and TV and Radio to National Newspapers and academic journals; her advice is actionable, accessible and relevant to all.
https://drnerina.com
https://www.instagram.com/drnerina?igsh=eHFrZDR1aWoydHc=
Wow what an incredible woman! It was such an honour to have such an established woman with a shared heritage of mine join me on this episode. Dr Nerina is one amazing lady! Please enjoy this episode and look her up after!
Sherisse Bisram
Inner Power Activation Leader (for Women)
Content for everyone!
Get your free Meditations here!
https://sherissebisram.com/336554365346
Purchase your Self love and Empowerment worksheets here:
https://www.amazon.co.uk/Self-Love-Empowerment-Worksheets-Diary/dp/B0C6C2ZJ38/ref=sr_1_1?crid=1FC7RPUDS1W07&keywords=sherisse+bisram&qid=1687598725&sprefix=sheris%2Caps%2C375&sr=8-1
Purchase your Empowerment Journal here:
https://www.etsy.com/shop/selflovebysherisse/?etsrc=sdt
Podcast Permission to Shine: https://open.spotify.com/show/6wieY1qeXjz81jzF4cmleH?si=62d7db2265be4942
Follow and subscribe Youtube IG and TikTok Sherisse_bisram
Dr Nerina Ramlakhan is a professional physiologist, sleep expert, author and speaker with over 25 years of experience. She spent a decade conducting sleep and wellness programmes at Nightingale Hospital in London, coaches on burnout prevention at Ashridge Business School and is the original founder of BUPA’s Corporate Wellbeing Solutions.
Her recently published 4th book Finding Inner Safety (Capstone, 2022) suggests that an important way forward in these volatile, uncertain, complex and ambiguous (VUCA) times is to tap into our deepest sources of resilience and inner safety.
Nerina is the author of three other books: Tired But Wired (Souvenir Press, 2010), Fast Asleep, Wide Awake (Thorsons, 2016), and The Little Book of Sleep: The Art of Natural Sleep (Gaia, 2018). Her work has been featured in The Times, Telegraph, Guardian, New Scientist, Psychologies, Red and Healthy Living magazines and she has appeared on numerous national TV and radio programmes including This Morning, Jamie and Jimmy’s Friday Night Feast, Sky News and BBC Radio 2. Dr Nerina is also a Stylist editorial contributor and gives her expert opinion for the Stylist Sleep Diaries, an ongoing weekly feature where readers can record their routines and receive her expert advice on their lifestyle and bedtime routines. Working with household brands such as Audible, No7, Fitbit and Kalms, Dr Nerina is regularly sought out to offer her expertise and add kudos to a new product launch or brand. Her work can be found across all mediums from social media and TV and Radio to National Newspapers and academic journals; her advice is actionable, accessible and relevant to all.
https://drnerina.com
https://www.instagram.com/drnerina?igsh=eHFrZDR1aWoydHc=
More episodes of the podcast Permission to Shine: Empowering Women to Overcome Obstacles and Lead with Authenticity
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Episode 111 The #1 Question I’m Asked Am I Where I’m Supposed to Be? New Moon & Closing Karmic Loops
21/09/2025
Episode 110: From Struggle to Strength: The Transformative Power of Confidence & Self-Discovery
14/09/2025
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