All the noise about what you should and shouldn’t eat can make eating feel like another task to check off on your to-do list. But did you know that people who do well with eating feel good about it and enjoy all kinds of food? Learn 5 steps you can take today to help you find joy and pleasure in eating once again. If you have questions or would love some support, send me an email at [email protected] me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmumLINKS MENTIONED IN THE EPISODE:The Intuitive Eating Workbook IE pros directoryOlive and Bliss - Food Freedom Guide Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

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