From Rockette to Resilient: The Mindset of a Performer | Alyssa Epstein

Performers on the Rise
17/02/2025 46 min
From Rockette to Resilient: The Mindset of a Performer | Alyssa Epstein

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Episode Synopsis

We’re back with a deep dive into the mental side of performing, something rarely talked about. Alyssa Epstein, former Radio City Rockette turned mental performance coach, shares how sports psychology transformed her 16 year dance career. We cover perfectionism, injury recovery, and training your mind like an athlete. If you’ve ever let self doubt or a single mistake shake your confidence, this one’s for you. Let’s get into it! Instagram alyssaepstein.com

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