Welcome to the Performance Rx Podcast powered by Aspire To Coaching – the ultimate destination for anyone who wants to perform better in the gym and live better outside it. Whether you're just starting your journey or you're a seasoned pro, this show covers a wide range of topics to help you reach your potential and live your best life.
Hey there! I’m Bridget and I’m the host of the Performance Rx Podcast. I’m also a certified strength and conditioning coach, health and nutrition coach, and human potential coach. I’m also the founder of Aspire to Coaching the online coaching program for athletes and fitness enthusiasts from all over the world who want to optimize their workouts, increase their energy throughout the day, and achieve their dream body composition.
As a coach in the fitness industry for over a decade and a lifelong athlete, I've always had a passion for health and getting the best performance out of my body. I've seen firsthand how a dedication to health and fitness can improve every aspect of a person's life from your physical all the way up to your mental wellbeing, and I am here to empower you to achieve the same results.
Each week, on this podcast, I’ll be bringing you expert interviews, personal stories, and actionable advice to inspire, educate, and empower you reach your goals.
So, hit “follow”, grab your headphones, and get ready to take your health and performance to the next level!

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