Performance Recovery Show

Performance Recovery Show

Por: Chris Surel
In diesem Podcast besprechen wir jede Woche die effektivsten Strategien und Tools, wie wir durch Strategische Erholung unser Energielevel, Leistungsfähigkeit und Gesundheit nachhaltig steigern können.
Spannende Interviews mit Unternehmern, CEOs, Investoren und Experten, Ausschnitte aus meinen LIVE Video-Shows sowie aktuelle Gedanken, die ich für dieses Audio-Erlebnis aufnehme!
72 episodios disponibles

Latest episodes of the podcast Performance Recovery Show

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#032 What Is Heart Rate Variabilty 29/01/2021
#031 How to Use Neuroscience to Create Sustainable Habits With Friederike Fabritius 29/01/2021
#030 Performance Nutrition With Holger Stromberg 29/01/2021
#028 McKinsey Partner Tobias Silberzahn on Performance Recovery in Consulting 28/10/2020
#029 How To Measure Recovery with Dr. Lutz Graumann 27/10/2020
#027 Stop Feeling Guilty For Relaxing 17/06/2020
#026 How To Relax FAST With Box Breathing 06/05/2020
#025 How To Fight Zoom Exhaustion 29/04/2020
#024 Drink Alcohol as Early as Possible - Here's WHY 22/04/2020
#023 How To Avoid Getting Sick 18/04/2020
#022 How To Create a Habit (with Neuroscience) 15/04/2020
#021 Is Your Bedroom DEEP Sleep Ready? 11/04/2020
#020 Late Exercise Your Destroys Deep Sleep - Here's Why 08/04/2020
#019 What is Strategic Recovery 04/04/2020
#018 THE Most Valuable Habit 01/04/2020
#017 How To Stay Positive in Times of Covid-19 29/03/2020
#016 How To Start Strategic Recovery 25/03/2020
#015 Deep Sleep Roadblock - Low Tryptophan 21/03/2020
#014 Micro Mindfulness Break [2-Min. Tutorial] 18/03/2020
#013 Don't Let Alcohol Destroy Your Deep Sleep - Here's How 14/03/2020
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