Performance Plus Podcast

Performance Plus Podcast

Por: Performance Plus Programming
The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.
56 episodios disponibles

Latest episodes of the podcast Performance Plus Podcast

Accessory Work for Fitness Athletes 14/06/2025
Learning Gymnastics Skills 14/06/2025
Lift Lighter for Better Olympic Lifts? 02/05/2025
From CrossFit to Hyrox: 5 Lessons for Race Day Success 30/04/2025
Ski Erg Technique for the Fitness Athlete 31/01/2025
Programming Mobility for Fitness Athletes 24/01/2025
Rowing Form 101 07/01/2025
Preparing for the Open 23/12/2024
Wrist vs. Chest Heart Rate Monitors - Build Your Engine Series Ep4 21/12/2024
Conditioning WODs You Need to Train - Build Your Engine Series Ep3 21/12/2024
The Science of Conditioning: How Energy Systems Drive Performance - Build Your Engine Series Ep2 18/12/2024
Rethinking Conditioning for Fitness Athletes - Build Your Engine Series Ep1 18/12/2024
CrossFit Athlete Injuries: What We Need to Know 13/12/2024
TRT and Tendon Pain 06/12/2024
E44 - How To Goal Set When You Have So Many Goals! 13/02/2024
E43 - Pamela Gagnon Talks About The New Masters CrossFit Games Changes 14/11/2023
E42 - The Transition from D1 Gymnast to Games Athlete 31/10/2023
E41 - How To Get Butterfly Chest To Bar Pull-Ups 24/10/2023
E40 - The Importance of Zone 2 Training for Fitness Athletes 03/10/2023
E39 - Is CrossFit dangerous? What does the literature say. 19/09/2023
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