Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there’s a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what’s next. If you’ve got a high-intensity period coming up — whether it’s work, travel, or life — we highly recommend checking out the full episode, where Andrew unpacks 4 more performance levers to help you perform under pressure. As Archilochus famously said, ‘We don’t rise to the occasion. We fall to our level of preparation.’ 
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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