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Listen "Rack Based versus Assembly Line Based"
Episode Synopsis
In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it. If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our memberships and courses.
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