Programming Training Splits (Microcycle Design)

24/09/2024 22 min Temporada 5 Episodio 4
Programming Training Splits (Microcycle Design)

Listen "Programming Training Splits (Microcycle Design)"

Episode Synopsis

In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.