Performance Health for Musicians

Por: Amanda Sage
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!
57 episodios disponibles

Latest episodes of the podcast Performance Health for Musicians

Episode 55: Heat or Ice? 19/04/2024
Episode 54: Working Out While Traveling 06/04/2024
Episode 53: Why Diet Is Just As Important As Exercise 01/03/2024
Episode 52: Benefits of Regular Exercise 23/02/2024
Episode 51: Beta-Blockers: A Brief Overview 15/02/2024
Episode 50: My story, performance health, and a great deal! 01/02/2024
Episode 49: Why All Calories Are Not Created Equal 27/01/2024
Episode 48: Creative Ways to Get Exercise In 25/01/2024
Episode 47: What are Ganglion Cysts? 23/01/2024
Episode 46: Vocal Health: An Overview 16/01/2024
Episode 45: Upper Body Exercises for Flutists 11/01/2024
Episode 44: 10 Healthy Eating Habits to Try 21/10/2023
Episode 43: Exercise and Mental health 09/10/2023
Episode 42: Preventing Keyboard Related Injury 15/09/2023
Episode 41: Beginner’s Guide to Working Out 25/08/2023
Episode 40: What is dystonia? 03/07/2023
Episode 39: Posture for Percussionists 19/05/2023
Episode 38: Why I am a Different Kind of Fitness Professional! 12/05/2023
Episode 37: Positive Affirmations for Pre-performance 29/03/2023
Episode 36: Putting Self Care First 10/03/2023
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