Performance Around The Clock

Por: Dr. Satchin Panda
This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance.

Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.
39 episodios disponibles

Latest episodes of the podcast Performance Around The Clock

Andrew Miller - clocks, crops and climate. Performance Around the Clock episode 38. 19/12/2025
Anna Krook - exercise timing. Performance Around the Clock episode 37 27/10/2025
Anna Krook - exercise timing. Performance Around the Clock episode 37. 23/10/2025
Geoff Wahl - foundational research and cancer. Performance Around the Clock episode 36. 24/09/2025
Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35. 19/08/2025
Pamela Maher - from cell death to Alzheimer's therapies. Performance Around the Clock ep34. 14/07/2025
Susan Golden - cyanobacteria and circadian rhythms. Performance Around the Clock episode 33. 22/05/2025
John Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32. 29/04/2025
Nathan LaBrasseur - senescence and aging. Performance Around the Clock episode 31. 25/03/2025
Courtney Peterson - intermittent fasting and TRE. Performance Around the Clock episode 30. 01/03/2025
Steven Austad - longevity and aging. Performance Around the Clock episode 29. 11/02/2025
Mukesh Bansal - digital commerce, wellness and technology. Performance Around the Clock episode 28. 17/01/2025
Till Roenneberg - chronotypes and social jetlag. Performance Around The Clock episode 27. 03/01/2025
Jamie Justice - gerontology, biomarkers and XPRIZE Healthspan. Performance Around The Clock episode 26. 28/11/2024
Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25. 19/11/2024
Annie Curtis - circadian immunology. Performance Around The Clock episode 24. 22/10/2024
Emily Manoogian - Time-Restricted Eating (TRE). Performance Around The Clock episode 23. 01/10/2024
Charlotte Förster - perseverance in science and lunar rhythms. Performance Around The Clock episode 22. 24/09/2024
Achim Kramer - BodyTime and circadian medicine. Performance Around The Clock episode 21. 07/09/2024
Christoph Scheiermann - circadian immune system. Performance Around The Clock episode 20. 21/08/2024
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