Hey Sis! In this episode about behaviors I'm unlearning, we take a deep dive into low self-worth and how that showed up as codependency for me. I am not a licensed mental health professional but share some tactics and practices I've learned in therapy and good ol' trial and error. I hope you find it as helpful as I have.

This episode offers you practical steps to take in your own journey, language to put to what you're going through, and encouragement to keep going because you're not alone on this journey of life. If you enjoy it, let your girl know and share the episode with others!

Also, I suggest you check out the Black Girls Heal Podcast as a resource for discovering your self-worth and growing your self-love. Alright Sis, have an awesome week!
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Thanks for listening!
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Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

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