Join Nikita in embracing the joy in every moment. Sometimes we can get caught up in future worries that we miss out on the abundant amount of beauty that exists in the moment. We might even go so far as to see the beauty in the moment, only to start worrying about it somehow going wrong, or not lasting. In this episode, Nikita gives examples of ways that we can rewire our mind-body connection in order to naturally see the increase of joy in our life. At the same time, she discusses 4 tips to embrace joy while honouring all emotions as equal and valid in there own right. KEY TAKEAWAYSWrite down examples of joy and watch it increase naturally!BIG or small, commit to a daily joy/gratitude practice in order to rewire your neural connections and body feeling tone.Your reticular activating system (RAS) can be used to prime and perpetuate worry, or joy; the choice is ours and our commitment to practising choosing joyful thoughts over fearful ones. Practice laughing more! Even beginning with a fake laugh can be contagious enough to provoke a real one!Appreciate the small things in life. Joy can be found in any and every moment if you’re willing to look.Allow yourself to not sweat the small stuff. We are here and alive right now, and this is a miracle! Embrace the complexity of life and all the contrast.Embrace your inner child and invite yourself to relax the pressure on being the best human ever. “Worrying is like a rocking chair, it gives you something to do but takes you nowhere.”CONTACT ME FOR YOUR FREE VISION IGNITION SESSION [email protected] OUR GROWING COMMUNITY OF LIGHT BRINGERSpatreon.com/user?u=83536453EPISODE RESOURCESKatherine Loranger "My Dead Dragon" podcastRebekka's Podcast! https://open.spotify.com/episode/01lT2UBjznf6NSlQcVvklm?si=SFw5FbdSS4atzpYN453umQVALUABLE RESOURCEShttps://www.instagram.com/perfectlypowerfullyyou/ABOUT THE HOSTAs a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios